Better health, by design.
No two bodies need the same plan. We take the time to understand how you move, treat what's really behind your pain, and build a blueprint that keeps you doing what you love.
- Direct billing available
- No referral needed
- Inside Evolve Strength South Edmonton Common
Start here
Your first Blueprint session
Your first visit is about understanding you. Your practitioner takes the time to learn your history and goals, assess how you move, and find what's really behind the pain or tightness.
Treatment starts the same day. Here's what's included:
- A one-on-one assessment of your pain, movement and goals
- Hands-on treatment, started right away
- A clear explanation of what’s going on and why
- Your Blueprint: a written plan for what comes next
New clients
Save 15% on your first massage therapy visit.
Physiotherapy assessments are 60 minutes. Massage visits can be 45, 60, 75 or 90 minutes. Offer applies to massage therapy only.
- Direct billing available
- No referral needed
- Inside Evolve Strength South Edmonton Common
Google reviews
Care that takes its time.
One-on-one visits, real explanations, and a plan built around you. Here's what our clients say.
Testimonials
Back to what they love.
Real recoveries from runners, lifters and everyday movers in Edmonton.
“Garrett helped me recover from severe knee pain caused by running. He quickly identified the issue, created a clear rehab plan, and helped me get back to running pain-free. The full gym access for exercises was a huge bonus. I would highly recommend Blueprint Health”
Katie W.
Your Blueprint
A better you is built with a blueprint.
Pain rarely has one cause, so it rarely has one fix. Your plan brings physiotherapy, massage and exercise rehab together, and because we're inside Evolve Strength, your rehab happens where you train.
ONE PLAN
Same goals, every visit
ONE TEAM
Practitioners who work together
How we work
The Blueprint Method
Five steps from where you are to where you want to be.
01
DISCOVER
Understand where you are today.
- We listen to your history, your goals and what's getting in the way.
- We assess how you move.
- We find what's really driving your pain.
02
DESIGN
Build your blueprint.
- A plan shaped around your body and your goals.
- The right mix of hands-on care and movement.
- Clear milestones, so you know what progress looks like.
03
BUILD
Put the plan to work.
- Hands-on treatment to settle pain.
- Exercise to rebuild strength and mobility.
- Education, so you understand your own body.
04
ADAPT
Adjust as you improve.
- Regular reassessment.
- Your plan changes as your body does.
- Honest recommendations, never extra visits for their own sake.
05
THRIVE
Keep doing what you love.
- Move with confidence.
- The tools to prevent the next injury.
- Back to the activities that matter to you.
Popular Services
What we offer
Every service starts with your first Blueprint session and works toward the same plan.
01
Find the cause, not just the symptom. Assessment, hands-on treatment and exercise rehab to recover and get stronger.
02
Therapeutic massage for tension, recovery and performance, from deep tissue to cupping.
