The Blog

Happy New Year, reader! As we enter 2025, it’s a great time to reflect on both our professional and personal lives, and embrace the...

For powerlifters, recovery and injury prevention are just as crucial as the training itself. Lifting heavy weights puts immense strain on...

As an Edmonton massage therapist I understand that balance is key in massage therapy to enhance physical, mental and emotional well-being.

This blog post covers the best hydration tips for your pre and post South Edmonton massage treatment.